Class Descriptions

While our online fitness classes are meant to challenge, they are meant to be accessible for people at all levels, and each class can be taken with little to no equipment needed. 

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Battle on the Stairs - 60 Minutes

There is nothing like heading into Battle in this 60 minute class that includes periods of 40 seconds of intense work, utilizing running your staircase, jumping and battling ropes, and powerful strength and core moves to create a HIIT workout that will make the time fly by.

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Cardio / Strength

One hour cardio/strength HIIT format using Tabata timing.. 20 seconds of work, 10 seconds of rest. Great total body workout!

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Cell Block - 60 Minutes

All strength, 60 minutes, NO jumping or plyometrics! Strictly a chance to get every part of your body stronger.  You will need a couple of sets of weights!


Cycle - 60 Minutes

One hour cycle class (or treadmill or elliptical) that incorporates drills, climbs, sprints all set to a great, motivating playlist!

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Cycle Express - 45 Minutes

Same as cycle but 45 minutes

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Gentle Yoga - 60 Minutes

Stretch, tone and breathe! Emphasis on careful alignment, breath/body awareness and gentle dynamic flow means this class both challenges and supports students of all ages and experience. The class is guided with careful cueing, helping each student to move with confidence and to deepen their practice. A yoga strap/blocks or equivalent may be helpful.


I.C.E. - Interval Cycle Express - 30 Minutes

ICE stands for Interval Cycle Express!  This 30-minute High-Intensity Interval class will be taught on a bike, but can be done on a bike, a treadmill, an elliptical, or on the floor with no equipment!  You will sweat a ton when you are sneaking in this quick 30 minute cardio with intervals of power, speed, and strength. Condensed intensity at it’s very best. 

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Paula's Pyramid - 60 Minutes

60 minute cardio/strength class with a variety of moves performed for 30 seconds each that build in sets and repetitions


PB&J - Pilates, Barre Journey - 45 Minutes

Join us on this Pilates, Barre Journey - Grab a sturdy chair as the journey begins at the BARRE. We will work on your muscles to get longer and stronger before we take it to the Mat for an invigorating Pilates Mat experience. This 45-minute class will challenge your body to move in new, effective ways and compliment many of the other PSK4LIFE classes.

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PSK Core - 15 Minutes

15 minute Core Blast. Add this class on to a workout-or just FIT it in somewhere during your busy day.  All ABS, all in 15!

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PSKrazy 8 - 30 Minutes

30 minutes ...all BODY WEIGHT Cardio/Strength using MAX effort! 8 movements, 1 minute each..repeat 3 times!

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PSK Lights and Lots - 30 Minutes

30 minutes of toning and strength building using light weights and lots of repetitions.

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Recovery Yoga - 60 Minutes

Lengthen, tone, and open your body after powering through PSK’s amazing classes!  60-minute class is guided with careful cueing and breath/body awareness. A yoga strap/blocks or equivalent may be helpful.

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Roll It Out - 30 Minutes

This 30 minute class uses myofascial release and stretching techniques to target areas that have movement limitations to help increase range of motion, decrease pain,and optimize performance! Equipment may include a foam roller, a rolling pin, lacrosse and tennis balls.

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Stronger Together - 45 Minutes

This 45-minute class integrates upper and lower body strength training concurrently to create a condensed intensity strength class that builds strength in your core, your arms, and legs and elevates your heart rate with low impact moves.


Tabata - 30 & 60 Minutes

One hour cardio/strength HITT format using Tabata timing.. 20 seconds of work, 10 seconds of rest. Great total body workout!

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Theme Day - 60 Minutes

Broadway, Boy Bands, “HAPPY”, name a few! Themed playlist will motivate you in this one-hour cardio, strength, and core workout!

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Towels & Tush - 60 Minutes

This cardio and toning class uses a hand towel, some weights, and a mat.  Innovative, creative, and new ways to move all set to some great tunes!

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Vinyasa Flow - 60 Minutes


WERQ - 60 Minutes

This insanely fun, 60-minute cardio dance workout that uses pop, rock, and hip/hop will make you feel that you are at a great dance party while you burn lots of calories.