The ANNUAL Women’s Retreat is back!!
Sunday, July 31-Thursday, August 4
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My Zone Special for PSK4LIFE Peeps


Check out these great words of wisdom from our Nutritionist/ Peep


Featured Testimonial: Hi Paula, I want to tell you how much you have helped me.  My wife recently passed away from lung cancer.  We were both 53.  I have always liked to exercise daily and it helps me mentally and emotionally, not just physically.  After my wife passed, I found it hard to exercise as I usually do.  It felt empty and did not give me the support I was used to.  One of the first changes I made in my life was your site.  It brought me back and returned some joy back to my life.  Now I can mix it up and do your classes and the cardio I was doing before.  It also helped me realize that the more new things I can bring into my life that I enjoy, the better I feel.  As my previous life (option A) is no longer an option and am fully committed to finding my option B.  I am adjusting well and you should know that you had something to do with it.



PSK4LIFE Highlights

Upcoming Classes

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Hi, I’m Paula

Certified Instructor and Coach

I first got certified to teach Group Ex in 1982. I am passionate about inspiring people thru movement to stay healthy, fit and happy! My classes are ALWAYS safe! My pledge is to always bring the energy and expertise that you will need to get stronger and reach your fitness goals.

Introducing PSK4LIFE

The Ultimate Method to Change Your Life

The vision of PSK4LIFE is to provide quality, impactful classes that fit YOUR schedule! You can join any of the LIVE workouts OR pick a class from the library whenever it "FITS" into your schedule! Many different formats to choose from and never have to leave your home! Cycle, Strength, Tabata, Tush & Towels, and CardioStrength will give you many options.