on the Patch


Featured Testimonial: I am grateful to all of you. Thank you for your great instructions with your classes. For me, all the PSK4LIFE classes are like physical therapy. Today was the first day I could take Wacky Wednesday. I loved the exercise with the green band where we squatted, swung one leg out to the side and then lunged on that leg. It really helped my left hip, knee, and ankle, and took away my pain. I wish you, your family, all of PSK4LIFE, and all, a happy and safe Thanksgiving! ~Linda

Radio Interview

with Paula on

PSK4LIFE Highlights

Upcoming Classes

Hi, I’m Paula

Certified Instructor and Coach

I first got certified to teach Group Ex in 1982. I am passionate about inspiring people thru movement to stay healthy, fit and happy! My classes are ALWAYS safe! My pledge is to always bring the energy and expertise that you will need to get stronger and reach your fitness goals.

Introducing PSK4LIFE

The Ultimate Method to Change Your Life

The vision of PSK4LIFE is to provide quality, impactful classes that fit YOUR schedule! You can join any of the LIVE workouts OR pick a class from the library whenever it "FITS" into your schedule! Many different formats to choose from and never have to leave your home! Cycle, Strength, Tabata, Tush & Towels, and CardioStrength will give you many options.


Get in Touch

Email. Paula@PSK4LIFE.com

Phone. 847-778-0725

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