on the Patch
Featured Testimonial: I am grateful to all of you. Thank you for your great instructions with your classes. For me, all the PSK4LIFE classes are like physical therapy. Today was the first day I could take Wacky Wednesday. I loved the exercise with the green band where we squatted, swung one leg out to the side and then lunged on that leg. It really helped my left hip, knee, and ankle, and took away my pain. I wish you, your family, all of PSK4LIFE, and all, a happy and safe Thanksgiving! ~Linda
with Paula on
The Ultimate Method to Change Your Life
The vision of PSK4LIFE is to provide quality, impactful classes that fit YOUR schedule! You can join any of the LIVE workouts OR pick a class from the library whenever it "FITS" into your schedule! Many different formats to choose from and never have to leave your home! Cycle, Strength, Tabata, Tush & Towels, and CardioStrength will give you many options.