Featured Testimonial: I just wanted to tell you that I just went for my yearly physical. Since last year at this time I lost 5 pounds and increased my muscle mass notably and have only 18.5% body fat!! My Bmi is now in the athletic range. She said I’m in the best shape ever since she’s known me since before having my kids. and I told her it was because of you.

Xoxo. And I gave her your website which she posted in her office waiting area.

Omg. 

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~Emily L

Hi, I’m Paula

Certified Instructor and Coach

I first got certified to teach Group Ex in 1982. I am passionate about inspiring people thru movement to stay healthy, fit and happy! My classes are ALWAYS safe! My pledge is to always bring the energy and expertise that you will need to get stronger and reach your fitness goals.

Introducing PSK4LIFE

The Ultimate Method to Change Your Life

The vision of PSK4LIFE is to provide quality, impactful classes that fit YOUR schedule! You can join any of the LIVE workouts OR pick a class from the library whenever it "FITS" into your schedule! Many different formats to choose from and never have to leave your home! Cycle, Strength, Tabata, Tush & Towels, and CardioStrength will give you many options.